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High School After School Workouts

its go time!

Workout plan will be based off your  baseline assessment report.  Get a jump on your competition for a great price. take a look at we have to offer and lets get started!

After School Workout 5 Week Program

Dates Jan 6,8,10,13,15,17,20,22,24,27,29,31 , Feb 3,5,7,10,12,14,17,19,21.

 

Pitchers 

Designed for pitchers to get a jump on the competition, we will have a  instructor on staff  to get you ready for the High School off -season with the following format.

Format: Monday-Wednesday-Friday from 3:30 to 5:00

  • Arm Care with band work
  • Build Arm Strength with Driveline, and Long Toss
  • PFP
  • Bullpen Sessions
  • Drills for Mechanics
  • Pitching flexibility drills 
  • We will include testing days with pulldowns and other baseline assessments.
  • Price will be $15 per week or $7 per day.

Hitting 

Designed for Hitters to improve on there baseline marks, with exit Velo.launch angle and swing plane and more.

 Format: Monday-Wednesday-Friday from 3:30 to 5:00

  • We will do tee work
  • Use Axe bats for overloads and underlaps
  • Pitching machine will be set up to get timing down and see velo
  • Tunnels set up for front toss
  • We will also go live with pitchers on hand
  • We will use Hittrax also to see if we have improved on baseline marks.
  • Cost will be $ 15 per week or $7 per day.

Position Players 

Format: Monday-Wednesday-Friday from 3:30 to 5:00

Program designed for players to make a impact on their H.S. team with doing drill work and taking ground balls and working on foot work and specific position work.

  • Daily drills
  • Foot work 
  • Live Ground balls
  • position mechanics
  • Testing on arm strength and accuracy.

Cost will be $ 15 per week or $7 per day.