Who it’s for:

• Youth (4th–5th Grade): Build athletic fundamentals, coordination, and movement confidence.

• Middle School (6th–8th Grade): Develop strength, speed mechanics, and safe change-of-direction habits.

• High School (9th–12th Grade): Maximize power, agility, and game-ready performance.

Duration: 6 weeks Fridays and Saturdays (Oct. 10th-Nov. 15th)  • Sessions: 2/week (optional 3rd: mobility/recovery at home)

Fridays: 4:30-9:00 (3 Groups) ; Saturday 10-1 (3 groups) (Times of Groups will be finalized Monday September 29th.)

Testing Dates: Baseline: October 5th 12:00 pm, Final: November 16th 10:00 am

Pillars

• Speed: Acceleration starts, sprint mechanics, max-velocity strides, posture drills.

• Strength: Foundational lifts (trap bar deadlift, squat, push/pull) with a power focus.

• Agility: Deceleration, sharp cuts, reactive drills, and sport-specific change-of-direction.

Weekly Rhythm

• Day 1: Speed + Total-Body Strength

• Day 2: Agility + Power

Testing & Tracking
Baseline and final assessments: 10/20/30 yd sprints, 5-10-5 agility, Countermovement Jump/Broad Jump/Vertical Jump. Progress monitored weekly with simple readiness checks.

What’s Included
Hands-on coaching, progressive drills, recovery guidelines, fueling basics, and a post-program maintenance plan.

Click the link below to register

$500 per player for all 3 age groups. For that price it will include:

- 1 1.5 hour sessions each week (6 total, Fridays)

- 1 hour sessions each week (6 total, Saturdays)

- Progression chart at the end of the clinic to see what gains were made.

- Stretching/recovery packet along with home workouts/exercises to take home.

- Hands on coaching and instruction.

- Foundational Knowledge on what it takes to increase speed, strength and agility the right way!

My name is Brandon Albright, and I’m a former collegiate baseball player who spent four years competing for John Carroll University. After earning my Bachelor’s in Exercise Science, I continued my education with a Master’s in Exercise Physiology focused on Human Performance.

Growing up as a three-sport athlete, my biggest challenge was making real improvements in speed, agility, and strength. I worked hard but often didn’t see that effort translate into faster sprint times or better power numbers. Over time, I realized the problem wasn’t work ethic — it was the type of training I was doing. Shifting my focus to quick-twitch, explosive movements completely changed my performance.

With the knowledge and experience I’ve gained, my mission is to help young athletes avoid the same struggles and learn how to train effectively. Whether it’s improving sprint speed, building strength, or sharpening agility, I aim to create an informative and challenging environment that pushes athletes to reach their full potential. Most importantly, I want to give them the tools and knowledge they can carry throughout their athletic journey to take their game to the next level.